All of us know that it is very important to eat fruits every day. They help keep us healthy and reduce the risks of many chronic diseases. Also, they are great for our skin and hair health and can keep us looking young for a long time.
Now, there of course are various types of fruits, but the one that is the most popular and a favorite of most are citrus fruits. These fruits are not only extremely delicious but also offer many health benefits, which we shall learn about soon. But before that, let us get to learn a bit more about citrus fruits.
What are Citrus Fruits?
Citrus fruits include various types of fruits like limes, grapefruits, lemons, and different types of oranges. Fruits that belong to the citrus family grow on shrubs or evergreen trees. They have thick skins and their pulpy flesh can be divided into segments.
Fruits belonging to the citrus family are known for their folic acid, carotenoid, and vitamin C content. Also, they are rich in bioactive phytochemical compounds like flavonoids and limonoids.
Now that we know what citrus fruits are, let us discover their health benefits.
List of Citrus Fruits
Citrus Fruits and Their Benefits
A big orange has just 86.5 calories and it offers 163 percent of your daily recommended allowance of vitamin C. Furthermore, it contains a good amount of fiber, calcium, potassium, vitamin A, thiamin, and folate.
Also, oranges are rich in carotenoids, flavonoids, and other antioxidants which can lower risks of macular degeneration and is even good for your eye health.
If you eat oranges on a regular basis it can improve your body’s iron absorption, make your skin look better, and even help in wound healing.
Grapefruit offers 64 percent of your daily recommended allowance vitamin C. It has 2 grams of fiber and only 51.7 calories. Furthermore, this delicious fruit is a rich source of vitamin E, vitamin A, vitamin B6, calcium, potassium, and folate.
Bergamottin, a naturally occurring active compound in grapefruits, can even help protect against cancer because of its anti-inflammatory, antitumor, and antioxidant properties.
Consuming grapefruits on a regular basis can also help those who have kidney stones. It boosts urinary citrate levels and reduces further development of stone.
There are so many different ways you can have lemons. You can squeeze some fresh lemon juice into your desserts, smoothies, juices, and various homemade meals. A single lemon offers 139 percent of your daily recommended allowance of vitamin C. It has 5 grams of fiber and just 21.6 calories. Also, this fruit contains a good amount of copper.
Copper plays an important role in brain function and mental health. This mineral can support infant growth, keeps the bones strong, and helps in the production of neurotransmitters.
Furthermore, lemons can make your gut healthy and supports weight loss. And, of course, they are great for your skin health too.
Pomelo has an amazing natural sweet flavor which makes it a perfect snack when you are having your sugar cravings. You can have this citrus fruit raw, or make many desserts, juice, jam, marmalade, and salads using it.
A single cup of pomelo offers 193 percent of the daily suggested allowance of vitamin C. It contains 19.1 grams of fiber and 72.2 calories. Pomelos are also rich in copper, potassium, riboflavin, thiamin, phosphorous, and manganese.
The good amount of vitamin C present in pomelos keeps your tissues and skin healthy. It can also make your immune system stronger and supports the creation of neurotransmitters.
Now that you are aware of the benefits of citrus fruits, make sure you have enough of them every day. You are not going to notice any changes if you have them just a few times a month. Have them on a regular basis and you are going to feel a lot healthier, and your skin will also thank you for it for sure.
Last Updated on November 3, 2023