Contents
Learning about exotic fruits not only expands your knowledge but also enhances your vocabulary as an English learner. This reference covers two main sections: a list of exotic fruits and the benefits they offer. Along with this, you’ll find picture references to better understand these unique fruits.
Exotic Fruits Names
- Aboujahl Watermelon
- Acai
- Ackee
- Akebia
- Araza
- Atemoya
- Banana passion fruit
- Barrel Cactus
- Black Sapote
- Breadfruit
- Buddha’s Hand
- Cape Gooseberry
- Cempedak
- Chayote
- Cheese Fruit
- Cherimoya
- Crowberry
- Cucamelon
- Cupuacu
- Dragon Fruit
- Durian
- Egg Fruit
- Feijoa
- Finger Lime
- Fruit Salad Plant
- Guava
- Hala Fruit
- Honeyberry
- Ice Cream Bean
- Imbe
- Indian Gooseberry
- Indian Olive
- Indian Plum
- Jabuticaba
- Jackfruit
- Java Plum
- Jenipapo
- Jocote
- Jujube
- Kiwano
- Kiwifruit
- Kumquat
- Langsat
- Long Mulberry
- Longan
- Lulo
- Lychee
- Mamey
- Mangosteen
- Medlar
- Myrobalan
- Nipa Palm
- Pandanus
- Papaya
- Passion Fruit
- Persimmon
- Plantain
- Platonia
- Pomelo
- Prickly Pear
- Rambutan
- Red Banana
- Rose Apple
- Safou
- Saguaro
- Salak
- Santol
- Sapodilla
- Star Fruit
- Strawberry Tree
- Sugar Apple
- Surinam Cherry
- Tamarillo
- Tamarind
- Ugli
- White Jamun
- Wood Apple
Exotic Fruits and Their Benefits
Cherimoya
The cherimoya is called a custard apple for its unique flavor and texture combination. There are plenty of health benefits included with this deliciously exotic fruit, as they are high in fiber, iron, potassium, and vitamin B & C.
Jackfruit
A jackfruit is incredibly large and they aren’t often sold as a whole fruit. You usually find them bought as either halves or quarters. They have become quite the stable as a meat-replacement in a lot of vegan dishes for their unique texture that is akin to that of pulled pork. Jackfruit is also a great source of protein, vitamin A, fiber, copper, and manganese.
Araza
This one is fairly uncommon compared to some of the others on the list – perhaps one of the more remote exotic fruits of them all. It is native to the Amazon rainforest and is not yet commercially sold. However, research has shown that it may have excellent preventative properties for cancer and it has been shown to control blood pressure.
Durian
An incredibly strong-smelling exotic fruit known to originate from Southeast Asia. It smells so strongly that a lot of public places in these parts actually refuse to allow you to bring it in. Durian is packed full of vitamin C, potassium, iron, and plenty of fiber too. Just one durian a day goes a long way to getting your whole fiber intake.
Mangosteen
Originating from Indonesia and purple in color, the Mangosteen has become very popular in countries like Jamaica over recent years. It is most commonly found in jams and is high in vitamins B & C, fiber, iron, riboflavin, and manganese. You really can’t go wrong with a bit of mangosteen in your diet if you can get your hands on it.
Pomelo
Pomelo is a large citrus fruit that is native to Southeast Asia. It is similar in appearance to a grapefruit, but with a thicker rind and milder flavor. Pomelo is a good source of vitamin C and fiber, and it has a sweet and tangy taste. It can be eaten fresh or used in a variety of dishes, such as salads and desserts.
Rambutan
Rambutan is a small, spiky fruit that is native to Southeast Asia. It is similar in appearance to a lychee, with a white, juicy flesh and a large seed in the center. Rambutan is a good source of vitamin C and fiber, and it has a sweet and slightly tart flavor. It can be eaten fresh or used in a variety of dishes, such as fruit salads and smoothies.
Sapodilla
Sapodilla is a tropical fruit that is native to Mexico and Central America. It has a brown, rough skin and sweet, juicy flesh that is similar in texture to a pear. Sapodilla is a good source of vitamins and minerals, including vitamin C, potassium, and iron. It has a sweet and caramel-like flavor, and it can be eaten fresh or used in a variety of dishes, such as smoothies and desserts.
Tamarind
Tamarind is a fruit that is native to Africa but is now widely grown in tropical regions around the world. It has a brown, pod-like shell and a sticky, sour pulp inside. Tamarind is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. It has a tangy and slightly sweet flavor, and it is often used in cooking as a souring agent in dishes such as curries and chutneys. Tamarind can also be used to make a refreshing drink or candy.
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