Food that Starts with A: List of 8 Popular Foods that Start with A

List of common foods that start with A! Around the world, countless foods begin with the first letter of the alphabet, the letter A. We can find fruits, vegetables, grains, and sauces that start with A. Therefore, today we bring you a magnificent list of common foods that start with A with fascinating facts about each one.

Food that Starts with A

List of Foods that start with A

  • Alfredo sauce
  • Almonds
  • Amaranth
  • Anchovies
  • Apples
  • Arugula
  • Asparagus
  • Avocados

Food that Starts with A | Fascinating Facts & Pictures

Alfredo sauce

Alfredo sauce is one of the most popular sauces in Italian cuisine. Maybe you didn’t know it, but its name comes from its creator, Alfredo di Lelio, who invented this spectacular sauce in 1914. It is such a versatile sauce that it can be eaten with pasta, meat, chicken, salads, vegetables, practically anything goes well with it.

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Almonds

Almonds are an excellent source of good fats that help improve brain and body function. They are also recommended for people who want to lose weight since just a few almonds can generate a feeling of satiety, which makes them the ideal snack. Also, several studies have shown that consuming almonds every day helps improve memory and prevent cardiovascular disease.

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Amaranth

Amaranth is considered the best food of vegetable origin for human consumption. It is used to produce many types of foods such as flours, granola, beverages, etc. In fact, thanks to its impressive nutritional index and quick digestion, it has been included in the diet of NASA astronauts since 1985.

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Anchovies

Known for their distinctive taste and outstanding nutritional properties, anchovies are used in many countries to prepare dressings, salads, pizzas, etc. This oily fish is a majestic source of Omega-3, vitamin A and B, sodium, and calcium. Therefore, nutritionists recommend eating anchovies at least once a week.

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Apples

It is known as the fruit of sin, is native to Asia, and is one of the most consumed worldwide. Thanks to its properties, it is used as a diuretic, to hydrate the body, as an antioxidant, and has a great amount of fiber. The peel is good for the digestive system, and it is recommended to consume in cases of diarrhea or constipation.

There are thousands of varieties of apples, so many that it is estimated that there are 7500 types of apple flavors cultivated in the world, so if you could try a new one every day, you would need more than 20 years to taste them all.

Their red color is due to a compound called anthocyanin, which is the same compound that gives the red color to roses, petunias, and other flowers. In addition to red apples, there are green, yellow, and other colors. They can be stored for many months.

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Arugula

This is a Mediterranean green leafy vegetable from the Brassicaceae family, which grows all year round. It’s full of many nutritional benefits for the body, ranging from the brain to the liver, from the skin to the blood vessels. It contains high levels of folic acid, antioxidants, minerals, and vitamins, is low in calories, and is used in various dishes such as pizzas, pesto, soups, and salads.

Its antioxidants help prevent cell damage caused by free radicals, which cause the destruction of cells and promote the onset of degenerative diseases and aging. Also, serve to strengthen the immune system and prevent various diseases such as colds or even cancer.

It is a great source of fiber, vitamins A, C, K (for bone strength) also provides high levels of protein, thiamine, riboflavin, vitamin B6, zinc, copper, and vitamin B5, which serves to have good cholesterol levels and reduce bad levels.

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Asparagus

It is a digestive and at the same time refreshing food, ideal for slimming diets due to its low amount of calories. It serves as a diuretic, is very rich in fiber, helps to slow aging, and provides vitamins A and B.

Its cultivation began for medicinal purposes in Egypt more than 2,000 years ago. It also provides vitamin E, which helps your body to reduce oxidative stress thanks to its antioxidant properties, which together with its anti-inflammatory properties help reduce the risk of chronic diseases such as type 2 diabetes or heart disease.

Their high fiber content is ideal to improve your digestion process, and they are an excellent anti-carcinogenic and antioxidant food since they have glutathione. Also, they help to keep your heart healthy thanks to the folate they have, which is necessary for the reproduction of blood cells.

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Avocados

This fruit belongs to the Lauraceae family, is thick-skinned and with a single large seed, has a fleshy yellowish-green pulp. And its uses in the kitchen are very diverse you can enjoy it in many ways.

Besides being rich, it provides fats that are recommended for cardiovascular health. It is rich in minerals and potassium, prevents cramps, and promotes blood pressure. It is low in salt and a source of unsaturated fat capable of providing many benefits.

There are three types of avocados, Mexican, Antillean, and Guatemalan. Although the most consumed worldwide is a mixture of Mexican and Guatemalan avocados, called “Hass avocado”. The amount of potassium it possesses surpasses other popular fruits rich in potassium, such as bananas. Its trees must grow in pairs, side by side, which is why it is traditionally considered a fruit of love and fertility.

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Foods that Start with A | Picture

Foods that start with A in English

Foods that start with APin

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