List of fruits and vegetables in English with yummy images. If you are in an English-speaking country you may decide to go out for something to eat, or perhaps you might go shopping for food and experience the need to ask for a specific fruit or vegetable. In this case, you will need to know the correct English names for fruits and vegetables.
There are many different fruits and vegetables but it doesn’t have to be difficult to learn them all, simply learning a few each day can greatly build your vocabulary.
Fruits and Vegetables
Fruits and vegetables play an essential role in a healthy diet, providing essential nutrients for overall well-being. They come in various forms, including berries, apples, oranges, bananas, grapes, melons, peaches, kiwis, and avocados. Known for their diverse colors, tastes, and benefits, no single fruit or vegetable can provide all the nutrients necessary for optimal health.
Fruits can be classified into several categories:
- Berries: Examples include strawberries, blueberries, and raspberries.
- Citrus fruits: Such as oranges, lemons, and grapefruits.
- Stone fruits: Examples include peaches, plums, and cherries.
- Tropical fruits: Bananas, pineapples, and mangoes are among these.
- Melons: Examples include watermelons, cantaloupes, and honeydews.
Among the various types of vegetables, some common categories include:
- Leafy greens: Spinach, kale, and lettuce are among these.
- Root vegetables: Examples are carrots, beets, and potatoes.
- Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts fall into this category.
- Nightshades: Tomatoes, eggplants, and peppers belong to this group.
- Legumes: Examples include green beans, peas, and lentils.
Fruits and vegetables are not only major sources of essential nutrients like potassium, magnesium, and fiber but also rich in antioxidant plant compounds called polyphenols. These compounds contribute to various health benefits, particularly for the heart and blood vessels. Consuming a varied diet with an abundance of fruits and vegetables increases the overall nutritional value of meals and supports long-term health.
In summary, fruits and vegetables offer a wide range of flavors, nutrients, and health benefits. Incorporating a variety of these colorful and tasty plant foods into one’s diet is crucial for maintaining a balanced, nutritious lifestyle.
List of Fruits and Vegetables
Fruits and vegetables play an essential role in maintaining a healthy diet, offering various nutrients and vitamins for overall well-being. In this section, we will explore a list of fruits and vegetables categorized by their type.
Fruits can be divided into different types: citrus fruits, berries, stone fruits, tropical fruits, and more. Here are a few examples from each category:
- Citrus fruits: oranges, lemons, limes, and grapefruit.
- Berries: strawberries, blackberries, blueberries, and raspberries.
- Stone fruits: peaches, plums, cherries, and apricots.
- Tropical fruits: mangoes, pineapples, papayas, and bananas.
Similarly, vegetables can also be categorized into various types. Some of them include:
- Leafy greens: spinach, kale, lettuce, and Swiss chard.
- Cruciferous vegetables: broccoli, cauliflower, cabbage, and Brussels sprouts.
- Root vegetables: carrots, beets, turnips, and radishes.
- Legumes: peas, beans, lentils, and chickpeas.
- Alliums: onions, garlic, leeks, and shallots.
Here is a tabular representation of various fruits and vegetables in alphabetical order:
By incorporating a diverse selection of fruits and vegetables into the daily diet, individuals can benefit from the array of nutrients and antioxidants they provide, which can promote overall health and prevent various illnesses.
Fruits and Vegetables | Images
List of 100 Common Fruits and Vegetables
- Bell pepper
- Green beans
- Green onion
- Mustard greens
- Passion fruit
- Red onion
- Red pepper
- Romaine lettuce
- Snow peas
- Sweet potato
- Swiss chard
- Ugli fruit
- Acai berry
- Bok choy
- Brussels sprouts
- Butternut squash
- Cactus pear
- Collard greens
- Corn on the cob
- Dandelion greens
Fruits and Vegetable Video
FAQs on Fruits and Vegetables
Does sugar content in fruits make them bad for health?
No, fruits are not bad for your health due to their natural sugar content. Sugars found in fruit are naturally occurring and can be part of a healthy diet. In addition, fruits provide essential vitamins, minerals, and antioxidants beneficial for overall health.
Which fruits and vegetables should I include in my daily diet?
Try to include a variety of fruits and vegetables in your diet, aiming for at least one serving from each of the following categories:
- Dark green leafy vegetables
- Yellow or orange fruits and vegetables
- Red fruits and vegetables
- Legumes (beans) and peas
- Citrus fruits
Some examples of fruits and vegetables to consider:
- Navel oranges
How many fruits and vegetables do we need?
Although there isn’t a specific number of fruits and vegetables needed for everyone, the biggest health benefits come from eating leafy green vegetables like kale and spinach, and fruits and vegetables rich in vitamin C and beta carotene such as citrus, berries, and carrots. These are primary sources of antioxidants that may play a role in preventing cancer and other diseases.
Are most adults getting enough fruits and vegetables in their diet?
Unfortunately, most adults are not meeting the recommended intake of fruits and vegetables. Only 9% of adults achieve the recommended amount of vegetables, while only 12% of adults consume enough fruits. A diet rich in fruits and vegetables can help reduce the risk of many leading causes of illness and death, including cardiovascular disease, type 2 diabetes, some cancers, and obesity.
Last Updated on May 16, 2023