Green Fruits: List of Green Fruits with Their Benefits

We all know that fruits are great partners in maintaining good health. And we should know that the colors in both fruits and vegetables represent a great variety of nutrients that are present in each food.

The color it has will indicate the benefits it will bring to your health and disease prevention.

Green Fruits

List of Green Fruits

  • Kiwi
  • Green apple
  • Green grapes
  • Lemon
  • Avocado
  • Pear
  • Soursop

List of Green Fruits with Benefits

Kiwi

This is one of the fruits that have more vitamin C and helps in the production of estrogen, which is ideal to be consumed by women when they are in the menopause stage. It also helps in stress reduction thanks to its high level of magnesium.

Green apple

It is very rich in fiber, which makes it very good for lowering cholesterol levels, strengthens the immune system, and eliminating toxins from the liver. Thanks to the phosphorus it contains, it is a positive sedative.

Green grapes

These collaborate in the formation of free radicals, are high in fiber, very rich in vitamins, and have a minimum percentage of fat.

Lemon

It has a high vitamin C content, which helps strengthen nails, improves circulation and the immune system, and is also an effective astringent.

Avocado

It is very rich in vitamin B9, potassium, vitamin K, which benefit the immune and nervous system, helping in the prevention of infections and diseases.

Pear

More than 80% of its weight is water, so it contains almost no fat. It helps in the protection of degenerative vascular diseases. It has flavonoids that act as antioxidants with anticarcinogenic properties. As it is a diuretic, it prevents fluid retention. It is rich in vitamin B9 and C, besides having potassium as the most abundant mineral.

Soursop

It is rich in vitamins A and C, also in potassium, iron, zinc, magnesium, and calcium, especially for the treatment of inflammation of the intestine, diarrhea and works for intestinal cleansing.

Health Benefits of Green Fruits

Green fruits are a great source of

  • Zeaxanthin and Lutein
  • Vitamin A
  • Vitamin C
  • Vitamin B9
  • Vitamin K
  • Iron
  • Potassium
  • Selenium
  • Fiber
  • Chlorophyll
  • Water

Vitamin K is directly related to the improvement of eye health and also with the proper maintenance of strong teeth and bones. Therefore, it is attributed to the prevention of osteoporosis and cataracts.

Meanwhile, vitamin C helps to strengthen the immune system in the production of collagen in the body, besides being an antioxidant.

It also contains phytochemicals and sulforaphane, essential for cancer prevention. Vitamin B and minerals help improve the circulatory system with the formation of red blood cells and healthy cell growth and function.

Zeaxanthin and Lutein help slow the progression of macular degeneration, which is the most common cause of blindness. They also help to improve cognitive capacity as they have biological effects such as antioxidation, structural actions, and anti-inflammation.

Vitamin A produces benefits to the immune system, vision, and reproduction. Chlorophyll (which gives these fruits their green pigmentation) provides vital energy, purifies the intestines, liver, and kidneys, oxygenates the cells. Besides, it is anti-anemic and a great antioxidant, and also balances metabolism.

It helps to lower triglycerides and cholesterol to prevent constipation and prevent serious diseases such as cardiovascular diseases and cancer.

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