We all know that fruits are great partners in maintaining good health. And we should know that the colors in both fruits and vegetables represent a great variety of nutrients that are present in each food.
The color it has will indicate the benefits it will bring to your health and disease prevention.
Green Fruits
List of Green Fruits
- Kiwi
- Green apple
- Green grapes
- Lemon
- Avocado
- Pear
- Soursop
List of Green Fruits with Benefits
Kiwi
Kiwi is a small, oval-shaped fruit that is native to China. It has a fuzzy brown skin and bright green flesh with small black seeds. Kiwi is a good source of vitamin C, vitamin K, and fiber. It has a sweet and tangy flavor, and it can be eaten fresh or used in a variety of dishes, such as fruit salad and smoothies.
Green apple
Green apple is a type of apple that is tart and crisp. It has a bright green skin and white flesh. Green apples are a good source of fiber and vitamin C. They have a tangy and slightly sweet flavor, and they can be eaten fresh or used in a variety of dishes, such as salads and pies.
Green grapes
Green grapes are a type of grape that is small and round. They have a green skin and juicy, sweet flesh. Green grapes are a good source of vitamin C and antioxidants. They have a sweet and slightly tart flavor, and they can be eaten fresh or used in a variety of dishes, such as fruit salad and smoothies.
Lemon
Lemon is a citrus fruit that is native to Asia. It has a bright yellow skin and juicy, acidic flesh. Lemons are a good source of vitamin C and antioxidants. They have a tart and acidic flavor, and they can be used in a variety of dishes, such as lemonade, salad dressing, and desserts.
Avocado
Avocado is a fruit that is native to Central America. It has a green skin and creamy, rich flesh. Avocado is a good source of healthy fats, fiber, and vitamins. It has a mild and nutty flavor, and it can be eaten fresh or used in a variety of dishes, such as guacamole and salads.
Pear
Pear is a fruit that is native to Europe and Asia. It has a round shape and a thin skin that can be green or yellow. Pears are a good source of fiber and vitamin C. They have a sweet and juicy flavor, and they can be eaten fresh or used in a variety of dishes, such as pies and jams.
Soursop
Soursop is a tropical fruit that is native to South America and the Caribbean. It has a spiky green skin and white, juicy flesh with large black seeds. Soursop is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. It has a sweet and tangy flavor, and it can be eaten fresh or used in a variety of dishes, such as smoothies and desserts.
Health Benefits of Green Fruits
Green fruits are a great source of
- Zeaxanthin and Lutein
- Vitamin A
- Vitamin C
- Vitamin B9
- Vitamin K
- Iron
- Potassium
- Selenium
- Fiber
- Chlorophyll
- Water
Vitamin K is directly related to the improvement of eye health and also with the proper maintenance of strong teeth and bones. Therefore, it is attributed to the prevention of osteoporosis and cataracts.
Meanwhile, vitamin C helps to strengthen the immune system in the production of collagen in the body, besides being an antioxidant.
It also contains phytochemicals and sulforaphane, essential for cancer prevention. Vitamin B and minerals help improve the circulatory system with the formation of red blood cells and healthy cell growth and function.
Zeaxanthin and Lutein help slow the progression of macular degeneration, which is the most common cause of blindness. They also help to improve cognitive capacity as they have biological effects such as antioxidation, structural actions, and anti-inflammation.
Vitamin A produces benefits to the immune system, vision, and reproduction. Chlorophyll (which gives these fruits their green pigmentation) provides vital energy, purifies the intestines, liver, and kidneys, oxygenates the cells. Besides, it is anti-anemic and a great antioxidant, and also balances metabolism.
It helps to lower triglycerides and cholesterol to prevent constipation and prevent serious diseases such as cardiovascular diseases and cancer.
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