Teaching kids about healthy habits doesn’t have to be boring! With our fun and colorful worksheets, children can explore the importance of eating well, staying active, keeping clean, and being kind—all while enjoying engaging, hands-on activities.
Download Healthy Habits Worksheets
Matching Healthy Habits Worksheet
1. Draw a line to match each healthy habit word with its correct picture.
2. Match the healthy habits with the correct pictures by writing the letter in the circle.
Coloring Healthy Habits Worksheet
1. Color the circle that shows the correct healthy habit.
2. Color the happy face yellow if the picture shows a healthy habit. Color the sad face red if the picture shows an unhealthy habit.
Fill in the Blank Healthy Habits Worksheet
Read the habits listed below and sort them into healthy or unhealthy habits.
Trace the Healthy Habits Worksheet
What do you need to do to stay healthy? Trace the arrows to the pictures that show healthy behaviors.
Circle the Correct Healthy Habits Worksheet
1. Look at the pictures. Tick (✔️) the healthy habits and cross (❌) the unhealthy habits.
2. Look at the pictures and decide whether they show healthy or unhealthy habits. Circle the correct word on the right of each picture.
3. Look at the pictures and circle the healthy habits they represent.
Cut and Paste Healthy Habits Worksheet
- Cut out the boxes below and sort them into the correct category on the next page.
2. Read the healthy habits categories. Cut out the habits and glue them under the correct headings. Then discuss: Do you have these healthy habits? Which ones do you need to develop to give a high five to healthy habits?
Healthy Habits Chart Worksheet
Use the chart to track your healthy habits each day of the week. Put a ✔️ or a smiley face 😊 in the box if you complete the habit for that day.
More About Healthy Habits
Why Should We Teach Children About Healthy Habits?
- Builds a strong foundation – Kids learn best when they’re young, and habits formed early often last a lifetime.
- Prevents illness – Simple habits like handwashing and healthy eating help keep germs away and support the immune system.
- Supports emotional health – Sleeping well, exercising, and expressing feelings help children stay calm and positive.
- Encourages responsibility – Children learn to take care of their bodies, minds, and surroundings.
- Promotes confidence and independence – Making healthy choices helps kids feel proud and in control.
How to Teach Children About Healthy Habits?
- Use visuals and charts – Habit trackers and charts make learning fun and motivating.
- Involve stories and games – Stories, role-play, and games help explain why healthy habits matter.
- Be a role model – Children copy adults, so show healthy habits through daily actions.
- Praise small steps – Encourage effort and celebrate every healthy choice.
- Make it part of daily life – Turn routines like brushing teeth and washing hands into fun habits.
- Keep it positive – Focus on progress and use gentle reminders to build confidence.