List of Low Carb Vegetables with Interesting Benefits

A low-carb diet essentially restricts foods high in carbohydrates like bread, pasta, and rice and mainly requires foods high in protein and fat. Low-carb diets are successful because the body resorts to breaking down fat to make energy instead of carbohydrates. Low-carb diets are not easy to maintain because most foods contain starch. Many people are also not aware that there are low-carb vegetables.

Low carb Vegetables

The 20 Best Low carb Vegetables You Can Choose for Your Meals Pin

A diet low in carbohydrates has proven to be more effective for weight loss than low-fat diets. There are many low-carb or carbohydrate-restricted diet trends currently being done globally. The most popular low-carb diets are the Ketogenic diet, Low-Carb, High Fat (LCHF) diet, Low-Carb Paleo diet, Atkins diet, and the Low-Carb Mediterranean diet.

A diet low in carbohydrates not only helps with weight loss but has been used for seizure disorders, Type-2 diabetes and reduces the risks of cardiovascular diseases.

What are Low carb Vegetables?

Low-carb vegetables have less sugar and low starch content but contain minerals, vitamins, and nutrients required for a healthy diet. The vegetables with the highest amount of carbohydrates are broccoli and kale with eight and seven grams, respectively. Bell peppers and green beans contain six grams of carbs, while cauliflower and cabbage have five grams.

Asparagus, celery, spinach, Brussels sprouts, artichokes, carrots, radishes, and arugula all have four grams per serving. There are three grams of carbohydrates in each serving of mushrooms, zucchini, and iceberg lettuce, while cucumbers, eggplant, and alfalfa sprouts have two grams.

The total amount of carbohydrates are based on a 2,000 caloric diet and calculated at percent daily values.

Who Should Eat Low carb Vegetables?

A balanced diet requires that a third of your daily intake should be foods high in starch. A low-carb diet is used to lose weight, but it can benefit persons at risk of Type-2 diabetes and cardiovascular diseases. Your carb intake also depends on your metabolism, age, geographical location, and age.

When Should You Eat Low carb Vegetables?

Low-carb vegetables can be eaten at any time but more specifically, when you are gaining too much weight. If you are putting on too much weight, your body is not burning enough carbohydrates. Incorporate vegetables that are full of healthy carbs and high in fiber.

Foods high in simple carbohydrates give the body a boost in energy which does not last long. Low-carb vegetables give you enough energy without the crash.

Low-carb vegetables are packed with fiber that aid in a healthy gut. Persons who suffer from constipation and bloating should consume low-carb vegetables. Too much carbohydrate raises cholesterol and blood sugar levels in the body. Eating low-carb vegetables ensures that your cholesterol and blood sugar levels are at an acceptable level.

Benefits of Low carb Vegetables

The following are some benefits of eating low-carb vegetables. Implementing these and others when possible will play a very important role.

Reduced Appetite

Most low-carb vegetables contain high amounts of fiber which makes you fuller and automatically reduces your appetite.


Low-carb vegetables are rich in other nutrients such as iron, calcium, and vitamins not found in other foods.

Prevents Health Issues

A diet rich in low-carb vegetables aid in the prevention of health issues such as cancer, diabetes, arthritis, and heart disease.

Speak to your doctor before changing your diet and identify if low-carb vegetables are suitable for you.

Low carb vegetables play a very essential part in keeping your body healthy, however, in everything there must be moderation and control. Speak to your doctor before changing your diet and identify if low-carb vegetables are suitable for you and in what amounts.

List of Low carb Vegetables

  • Broccoli
  • Kale
  • Bell pepper
  • Green bean
  • Cauliflower
  • Cabbage
  • Asparagus
  • Celery
  • Spinach
  • Brussels sprout
  • Artichoke
  • Carrot
  • Radish
  • Arugula
  • Mushroom
  • Zucchini
  • Iceberg lettuce
  • Cucumber
  • Eggplant
  • Alfalfa sprout
  • Tomato
  • Swiss chard
  • Fennel
  • Bok choy