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In this lesson, students will practice identifying, forming, and using the past continuous tense correctly through various sentence-based exercises. These activities will help reinforce when and how to use was/were + verb-ing structures in everyday contexts.
Letβs build your confidence with this useful and commonly used tense!
Download Past Continuous Tense Worksheets
The Past Continuous Tense is used to describe actions that were happening at a specific moment in the past. It helps learners express what someone was doing at a certain time or when another action interrupted it. Understanding how to form and use this tense improves storytelling and overall fluency in English.
Past Continuous Tense Form
| Type | Structure | Example |
|---|---|---|
| Affirmative | was/were + verb-ing | She was studying at 8 p.m. |
| Negative | was/were + not + verb-ing | They were not sleeping at midnight. |
| Question | Was/Were + subject + verb-ing? | Were you waiting for the bus? |
Past Continuous Tense Worksheet 1: Choose the correct option

Answer:
1. Choose the correct option
a. She was cooking dinner when the guests arrived.
b. We were watching a movie while it was raining outside.
c. He was driving to work when he saw the accident.
d. They were still sleeping when the alarm went off.
e. What were you thinking about when I called you?
f. Anna broke her phone while she was running to catch the bus.
g. I read a book and then I went to bed.
h. He was walking home when he heard someone shout.
i. While you were talking to Mary, who was standing next to you?
j. Carla was having breakfast when the phone rang.
2. Complete the sentences with the correct form of the verbs in brackets
a. The child fell asleep while he was watching TV.
b. Did you play football last weekend?
c. She was reading when the doorbell rang.
d. I was not listening when my teacher asked me a question.
e. When I entered the house, my brother was cooking dinner.
f. He was working in the garden when it started to rain.
g. While they were driving home, they saw a shooting star.
3. Read the sentences and correct the mistakes
a. He is playing guitar when I walked in.
Correction: He was playing guitar when I walked in.
b. She were cooking dinner when the guests arrived.
Correction: She was cooking dinner when the guests arrived.
c. We was watching a movie yesterday evening.
Correction: We were watching a movie yesterday evening.
d. Last night I reading a book when you called me.
Correction: Last night I was reading a book when you called me.
e. They was going to school when it started to rain.
Correction: They were going to school when it started to rain.
Past Continuous Tense Worksheet 2: Choose the correct option

Answer:
- The boy was reading when the light went out.
- The cats were sleeping when I came in.
- Andrea was watching TV when I last saw her.
- It was raining heavily when I went to sleep.
- My brother was walking when I met him.
- Mrs. Angela was drinking her coffee.
- We were standing here when the teacher called us.
- My mother was cooking our favorite food when I got home.
- Ann was washing the dishes.
- Hani was cleaning the classroom when I greeted her.
Past Continuous Tense Exercises
Past Continuous Tense Exercise 1: Fill in the blanks
Use the correct form of Past Continuous (was/were + verb-ing).
- I ______ (watch) TV when you called.
- She ______ (cook) dinner at 6 p.m.
- They ______ (play) football yesterday afternoon.
- We ______ (study) all night.
- He ______ (drive) to work when the accident happened.
- The cat ______ (sleep) on the sofa.
- You ______ (not/listen) to me!
- My parents ______ (travel) to Italy at this time last summer.
- I ______ (read) a book when it started to rain.
- Sarah ______ (paint) a picture.
- The kids ______ (run) around the park.
- He ______ (not/do) his homework at 8 p.m.
- We ______ (clean) the house all morning.
- I ______ (write) an email when the power went out.
- They ______ (have) lunch at noon.
- She ______ (talk) to her friend when I arrived.
- The teacher ______ (explain) the lesson.
- My brother ______ (not/play) computer games.
- You ______ (wait) for the bus at 7 oβclock.
- It ______ (rain) heavily when we left.
Answer:
- was watching
- was cooking
- were playing
- were studying
- was driving
- was sleeping
- were not listening
- were traveling
- was reading
- was painting
- were running
- was not doing
- were cleaning
- was writing
- were having
- was talking
- was explaining
- was not playing
- were waiting
- was raining
Past Continuous Tense Exercise 2: Multiple Choice
Choose the correct form.
- I ______ reading when you called.
a) wasβb) wereβc) am - They ______ sleeping during the storm.
a) wasβb) wereβc) are - She ______ not listening to the teacher.
a) wasβb) wereβc) is - We ______ playing chess yesterday.
a) wasβb) wereβc) is - He ______ driving too fast.
a) wereβb) wasβc) are - The dog ______ barking loudly last night.
a) wasβb) wereβc) is - You ______ wearing a blue shirt.
a) wasβb) wereβc) are - My mom ______ cooking dinner at 7 p.m.
a) wasβb) wereβc) are - We ______ not paying attention.
a) wereβb) wasβc) is - The students ______ studying for exams.
a) wereβb) wasβc) is - He ______ playing guitar when I saw him.
a) wasβb) wereβc) is - They ______ talking about the trip.
a) wereβb) wasβc) are - I ______ cleaning my room.
a) wasβb) wereβc) am - The children ______ jumping on the bed.
a) wereβb) wasβc) is - She ______ not paying attention.
a) wasβb) wereβc) is - We ______ having lunch when you arrived.
a) wasβb) wereβc) is - He ______ waiting for the bus.
a) wereβb) wasβc) are - They ______ laughing at the joke.
a) wereβb) wasβc) is - I ______ wearing a new dress.
a) wasβb) wereβc) am - The kids ______ running in the garden.
a) wereβb) wasβc) is
Answer:
- a) was
- b) were
- a) was
- b) were
- b) was
- a) was
- b) were
- a) was
- a) were
- a) were
- a) was
- a) were
- a) was
- a) were
- a) was
- b) were
- b) was
- a) were
- a) was
- a) were
Past Continuous Tense Exercise 3: Practice with Past Continuous and Simple Past Tenses
Complete the sentences with the correct form of the verb (Past Continuous or Simple Past).
- I ______ (read) a book when the phone ______ (ring).
- She ______ (fall) asleep while she ______ (watch) TV.
- They ______ (play) football when it suddenly ______ (start) to rain.
- We ______ (have) dinner when the lights ______ (go) out.
- He ______ (see) an accident while he ______ (drive) to work.
- The children ______ (fight) when the teacher ______ (enter) the classroom.
- While I ______ (walk) to school, I ______ (meet) my best friend.
- She ______ (break) her leg while she ______ (ski).
- We ______ (hear) a strange noise while we ______ (sleep).
- They ______ (study) when their friends ______ (arrive).
- I ______ (not/hear) the phone because I ______ (take) a shower.
- While he ______ (fix) the car, he ______ (hurt) his hand.
- She ______ (lose) her keys while she ______ (shop) at the mall.
- The baby ______ (cry) when the dog ______ (bark) loudly.
- We ______ (wait) for the bus when it ______ (start) to rain.
- He ______ (listen) to music when I ______ (call) him.
- I ______ (see) her while she ______ (cross) the street.
- They ______ (cook) dinner when we ______ (arrive).
- My mom ______ (find) an old photo while she ______ (clean) the attic.
- I ______ (fall) asleep while I ______ (study) last night.
Answer:
- was reading / rang
- fell / was watching
- were playing / started
- were having / went
- saw / was driving
- were fighting / entered
- was walking / met
- broke / was skiing
- heard / were sleeping
- were studying / arrived
- didnβt hear / was taking
- was fixing / hurt
- lost / was shopping
- was crying / barked
- were waiting / started
- was listening / called
- saw / was crossing
- were cooking / arrived
- found / was cleaning
- fell / was studying
Past Continuous Tense Exercise 4: Choose the Correct Verb Form
Choose the correct form of the verb. (Past Continuous vs. Simple Past)
- I ______ (was reading / read) when the lights went out.
- She ______ (watched / was watching) a movie when I arrived.
- They ______ (played / were playing) soccer when it started to rain.
- We ______ (ate / were eating) lunch when the phone rang.
- He ______ (was driving / drove) fast when he saw the police.
- My brother ______ (broke / was breaking) his leg while he was skiing.
- The students ______ (were studying / studied) when the teacher entered.
- I ______ (lost / was losing) my wallet while I was shopping.
- She ______ (was sleeping / slept) when the alarm rang.
- They ______ (talked / were talking) when the manager walked in.
- He ______ (fell / was falling) down the stairs yesterday.
- I ______ (was writing / wrote) an email when my computer crashed.
- They ______ (met / were meeting) while they were traveling in Europe.
- We ______ (were dancing / danced) when the lights turned off.
- She ______ (called / was calling) you but you didnβt answer.
- While I ______ (cooked / was cooking), my sister was setting the table.
- They ______ (saw / were seeing) a shooting star while they were camping.
- The dog ______ (barked / was barking) when I opened the door.
- We ______ (sang / were singing) happily when it started to rain.
- I ______ (was cleaning / cleaned) the room when I found an old photo.
Answer:
- was reading
- was watching
- were playing
- were eating
- was driving
- broke
- were studying
- lost
- was sleeping
- were talking
- fell
- was writing
- met
- were dancing
- called
- was cooking
- saw
- was barking
- were singing
- was cleaning
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