It is essential for us to have fresh vegetables each day if we want to stay healthy and make our immune system stronger. Now, most of you must have heard that you should add a fair amount of green veggies to your diet, but do you know you must also eat enough purple vegetables? Purple veggies look attractive and have their own share of benefits to offer, which we shall discover quite soon. But before that, let us get to learn a bit about these purple veggies.
What Are Purple Vegetables?
Purple veggies are nothing new and perhaps you have been eating them since your childhood.
Certain veggies are naturally purple like an eggplant. While some vegetables are bred to be colorful by the farmers like the purple cauliflower. Either way, purple veggies look attractive and have many health benefits to offer about which we shall learn more right away.
List of Purple Vegetables
- Purple cauliflower
- Purple sweet potatoes
- Purple carrots
- Purple asparagus
- Purple kohlrabi
- Purple pepper
- Purple corn
- Purple basil
- Purple snow pea
- Purple artichokes
Purple Vegetables and Their Benefits
1. Purple Cauliflower
Purple cauliflower retains its beautiful color even after you cook them. And, they have a milder flavor compared to the white cauliflower and have a little nuttier, and sweeter taste, which makes them so popular.
Not only will this vegetable add color to your dishes but even offers anti-inflammatory benefits. Furthermore, they may help protect against some types of cancer, including colorectal cancer.
2. Purple Sweet Potatoes
Sweet potatoes are anyway nutritious and offer many minerals and vitamins, including provitamin A, vitamin C, B vitamins, and potassium. Purple potatoes have an extra advantage as they contain anthocyanin antioxidants.
As per research, purple sweet potatoes may have anti-inflammatory properties. Also, they can help prevent obesity and keep you protected from some kinds of cancers, including colon cancer.
3. Purple Carrots
Perhaps you have never heard of it but purple carrots do exist. They are crunchy, sweet in taste, and are rich in many polyphenol antioxidants including chlorogenic acid, cinnamic acid, and anthocyanins.
Research shows that people who include enough polyphenols in their diet have lower chances of suffering from heart disease, diabetes, and obesity.
Purple carrots have more polyphenol antioxidants compared to the other types of carrots, so you must consider adding them to your diet and enjoy the many advantages.
4. Purple Asparagus
You must have had green asparagus so long, and now it is time you give the purple ones a try.
No matter what the recipe, purple asparagus will make your dish look more attractive, and at the same time, it will add nutritional benefits.
This vegetable is rich in minerals, vitamins, and powerful plant compounds. It even is a great source of anthocyanins. Also, this type of asparagus has the highest amount of rutin, a plant pigment, which may have anti-cancer and heart-protective properties.
You can find eggplants in quite a few colors, but the purple-skinned one is the most common. It may not be as nutritious as the other veggies that we have learned about, yet they contain a good amount of antioxidants and manganese.
Remember, it is the skin of the eggplants that have the maximum nutrients, so make sure you keep the skin on while cooking.
6. Purple basil
Purple basil can be propagated through seeds or cuttings, and requires regular pruning to promote healthy growth. It is rich in antioxidants and has anti-inflammatory properties.
In addition to its culinary and medicinal uses, purple basil is also valued for its ornamental qualities, and is often grown for its striking purple foliage.
7. Purple artichokes
Purple artichokes are a good source of fiber, vitamin C, folate, and antioxidants.
They are commonly used in Mediterranean cuisine, especially in dishes such as salads, pasta, and risotto.
The artichokes are harvested in the spring and fall, and can be stored for several days in the refrigerator.
Now that you know purple vegetables can offer you a lot many health benefits it is time to add them to your diet right from today. And, as a bonus, these veggies will also make your dishes look more attractive and more inviting. So, definitely, they are worth a try.
Last Updated on November 3, 2023