Tropical Fruits: List of 165+ Delicious Tropical Fruits with Facts

During summertime, people would usually crave cold, refreshing drinks that could quench their thirst and cool their bodies down.

But instead of buying canned or packed drinks that might contain preservatives, why not opt for some healthy and refreshing tropical fruits?

Tropical Fruits

What Are Tropical Fruits?

Tropical fruit is a fruit that is native to tropical areas or places with hot and humid climates. These areas are found within the Tropic of Cancer and Tropic of Capricorn, in many regions in Asia, Africa, and Central and South America. Each tropical fruit has its distinct appearance and flavor that are often accompanied by some health benefits.

List of All Tropical Fruits

To help determine which fruits are tropical, here is a list of known tropical fruits around the world:

  • Abiu
  • Acai
  • Acerola
  • Ackee
  • Ambarella fruit
  • Araza fruit
  • Avocado
  • Babaco
  • Bacuri
  • Bael fruit
  • Banana
  • Bignay fruit
  • Bilimbi
  • Black apple
  • Black mulberry
  • Bolwarra
  • Breadfruit
  • Burmese grapes
  • Calabash
  • Calamansi
  • Canistel
  • Cantaloupe
  • Cape gooseberry
  • Carambola (star fruit)
  • Cashew apple
  • Cedar bay cherry
  • Cempedak
  • Ceylon gooseberry
  • Charichuelo
  • Chayote
  • Cherimoya
  • Cherry
  • Chico
  • Cluster fig
  • Coconut
  • Cocoplum
  • Cupuacu
  • Custard apple (sugar apple)
  • Damson
  • Date plum
  • Davidson plum
  • Deadman fingers
  • Dodder laurel
  • Dragon fruit
  • Duku (langsat or lanzones)
  • Durian
  • Elephant apple
  • Fig
  • Gac fruit
  • Gambooge fruit
  • Genip fruit
  • Governor’s plum
  • Granadilla
  • Grapefruit
  • Grapes
  • Grumichama
  • Guanabana
  • Guarana
  • Guava
  • Guavaberry
  • Hackberry
  • Honeydew
  • Horned melon
  • Huckleberry
  • Huito
  • Ilama
  • Imbe
  • Indian almond
  • Indian fig
  • Indian gooseberry
  • Indian jujube
  • Indian prune
  • Jackfruit
  • Jambul fruit
  • Jatoba
  • Jocote
  • Jujube
  • Junglesop
  • Juniper berry
  • Kabosu
  • Kaffir lime
  • Kapok fruit
  • Karkalla
  • Karonda
  • Kei-apple
  • Kepel
  • Kiwi
  • Korlan
  • Kundong
  • Kwai Muk
  • Lablab
  • Lakoocha
  • Langsat
  • Lemon aspen
  • Lemon
  • Leucaena
  • Lime berry
  • Longan
  • Lucuma
  • Lychee
  • Macadamia
  • Madrono
  • Malay apple
  • Mamey sapote
  • Mammee apple
  • Mamoncillo (Spanish lime)
  • Mangaba
  • Mango
  • Mangosteen
  • Manila tamarind
  • Ma-praang
  • Marang
  • Mayan nut
  • Mayapple
  • Maypop
  • Melinjo
  • Melon Pear
  • Morinda
  • Mountain soursop
  • Muscadine
  • Muskmelon
  • Nance
  • Naranjilla
  • Nectarines
  • Neem
  • Nutmeg
  • Oil Palm
  • Olive Fruit
  • Orange
  • Papaya
  • Passionfruit
  • Peach
  • Peach Palm
  • Pecan fruit
  • Pequi
  • Persimmon
  • Peumo
  • Phalsa
  • Pigeon pea
  • Pineapple
  • Pitombia
  • Pomegranate
  • Prickly pear
  • Pulasan
  • Quince
  • Rambutan
  • Red granadilla
  • Red mombin
  • Riberry
  • Rose apple
  • Rose myrtle
  • Safou
  • Salak (snake fruit)
  • Salmonberry
  • Sapodilla
  • Sineguelas (Spanish plum)
  • Soncoya
  • Sycamore fig
  • Tamarind
  • Tanjong
  • Vanilla
  • Velvet tamarind
  • Wampee fruit
  • Watermelon
  • White mulberry
  • Yew

Common Tropical Fruits | Facts & Pictures

Tropical fruits are rich not just in flavor but in nutrients. Here are some nutritional facts about common tropical fruits that you might want to add to your diet:

Banana

Bananas offer high levels of manganese, potassium, fiber, and vitamins B6 and C. They are known for being rich in potassium. But the actual amount of the said mineral in bananas is average compared to other tropical fruits. Bananas help in lowering blood pressure and in boosting the immune system.

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Pineapple

A single cup of pineapple can suffice and even exceed your daily requirement of vitamin C. It also aids in digestion because of the protein-digesting enzyme called bromelain that it contains. The dietary fiber in pineapples also helps in digestion and in lowering blood sugar levels.

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Mango

Like pineapples, a cup of mangoes can also complete your daily vitamin C requirement. Aside from that, mangoes also offer a moderate amount of potassium and vitamins A, K, and B6. That being said, they are beneficial for the eyes, the heart, and for iron absorption.

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Orange

Oranges are known for being good sources of vitamin C. These refreshing fruits can boost your immune system and prevent cell damage. They are readily available not just in tropical areas but in almost all countries worldwide. They are one of the most popular fruits of today.

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Avocado

Avocados contain high levels of “good fats” that help decrease bad cholesterol in the body. Additionally, they provide considerable amounts of other vitamins and minerals that allow improvement in blood circulation, revitalization of skin and hair, and lowering of inflammation.

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Lemon

Lemon is a citrus fruit rich in vitamin C. Lemons support heart health, fight anemia, and prevent kidney stones. They can be added to different recipes to innovate the flavor and add some zest to the food.

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Coconut

The coconut fruit is termed a superfood. Every edible part of the coconut fruit has some benefits to offer. The coconut water is filled with electrolytes that are perfect for quenching thirst and hydrating the body. The flesh is rich in vitamins, minerals, antioxidants, and fiber beneficial to one’s health when eaten in moderation.

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Papaya

Another tropical fruit that can complete the recommended daily dose of vitamin C is papaya. A cup of papaya can provide up to 144% of the DV for the said vitamin. Papayas also contain rich levels of vitamins A and E that are good for the eyes and skin. Papaya is often eaten as a post-meal fruit in many parts of Asia since it helps manage digestion.

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Tropical Fruits | Picture

Common Tropical Fruits

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Tropical Fruits You Should Try

Tropical FruitsPin

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