Types of Gymnastics in English

Last updated on July 15, 2024 by Emma Grace

This reference breaks down what gymnastics is, and explores the various types of gymnastics. You’ll also find interesting facts about these different forms. Additionally, there is a list of popular types of gymnastics. The reference aims to provide a clear overview, making it easy for you to grasp the essential aspects of this diverse and fascinating sport.

Types of Gymnastics

Types of Gymnastics
Types of Gymnastics – Created by 7ESL

List of Gymnastics

  • Acrobatic
  • Apparatus
  • Balance
  • Bounce
  • Dismount
  • Gymnastics
  • Handstand
  • Landing
  • Pommel horse
  • Somersault
  • Springboard
  • Trampolining
  • Tumbling
  • Twisting

What are Gymnastics?

Gymnastics is a sport that requires the use of one’s body to perform various exercises. These exercises can be performed on a specialized apparatus or floor. Gymnastics can be used as a form of exercise, or it can be used as a competitive sport. When used as a form of exercise, gymnastics can help to improve strength, flexibility, and coordination. When used as a competitive sport, gymnastics can be used to showcase these same skills, as well as the athlete’s ability to perform under pressure.

Types of Gymnastics with Facts

Artistic Gymnastics

The first type of gymnastics is called artistic gymnastics, and it includes various apparatus such as the balance beam, uneven bars, floor exercise, pommel horse, rings, and vault. This type of gymnastics is the most common, and it is often what people think of when they hear the word “gymnastics.” Artistic gymnastics is very technical, requiring athletes to have a great deal of strength, flexibility, and coordination.

Rhythmic Gymnastics

The second type of gymnastics is called rhythmic gymnastics, and it includes the use of apparatus such as hoops, balls, ribbons, and ropes. This type of gymnastics is less common than artistic gymnastics, but it is still a popular sport. Rhythmic gymnastics requires athletes to have great coordination and flexibility, as they must be able to perform various maneuvers while using the apparatus.

Trampoline

The third type of gymnastics is called trampoline, and it does not include the use of any apparatus. Trampolining is a very high-impact sport requiring athletes to jump off a trampoline and perform various aerial maneuvers. This sport includes tricks and can also be used as a form of exercise. Trampolining is one of the newest types of gymnastics, and it was invented in the late 1940s in England.

Freestyle

Freestyle does not include the use of any apparatus. It is a very high-performance sport requiring athletes to perform various jumps, flips, and other aerial maneuvers. The freestyle event is often performed on a platform called the vaulting horse. The athlete must be able to carry themselves up onto the vaulting horse, and then they must jump off of it and perform various aerial maneuvers while they are airborne. This event is also known as “Acrobatic Gymnastics.”

Mixed-pair

The mixed-pair event requires athletes to perform various lifts, throws, and other maneuvers while working together as a team. This event is often performed on the floor, but it can also be performed on the balance beam or uneven bars. The mixed-pair event requires athletes to have great strength, coordination, and trust in their partners.

Fun Facts about the Types of Gymnastics

  • Gymnastics was first practiced in ancient Greece.
  • The first modern Olympics were held in Athens, Greece, in 1896 and included gymnastics as one of the sports.
  • Gymnastics was first added as an official sport in the Summer Olympics in 1928.
  • There are three main types of gymnastics: artistic, rhythmic, and trampoline.

Conclusion

There are many different types of gymnastics, each with its skills and techniques. When choosing a type of gymnastics to pursue, it is important to consider your own goals and abilities. Some types of gymnastics are more geared towards athletic competition, while others emphasize creative expression and self-improvement. Ultimately, the best way to decide which type of gymnastics is right for you is to try several different styles and see which one you enjoy the most.

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