Different Types of Gymnastics | List of Gymnastics in English

Last Updated on November 10, 2023

What are types of gymnastics? Gymnastics is not just a sport but also an intense creative activity. It is a sport that includes physical activities such as acrobatics, balance, and coordination. There are many different types of gymnastics, which require flexibility and strength to perform certain gymnastic maneuvers. Gymnastics has been practiced for thousands of years, and it has evolved with inventions of new equipment and ground-breaking reinforcements in the field, like the introduction of rubber flooring.

Types of Gymnastics

Different Types of Gymnastics | List of Gymnastics in English 1 Pin

What are Gymnastics?

Gymnastics is a sport that requires the use of one’s body to perform various exercises. These exercises can be performed on a specialized apparatus or floor. Gymnastics can be used as a form of exercise, or it can be used as a competitive sport. When used as a form of exercise, gymnastics can help to improve strength, flexibility, and coordination. When used as a competitive sport, gymnastics can be used to showcase these same skills, as well as the athlete’s ability to perform under pressure.

Different Types of Gymnastics

Artistic Gymnastics

The first type of gymnastics is called artistic gymnastics, and it includes various apparatus such as the balance beam, uneven bars, floor exercise, pommel horse, rings, and vault. This type of gymnastics is the most common, and it is often what people think of when they hear the word “gymnastics.” Artistic gymnastics is very technical, requiring athletes to have a great deal of strength, flexibility, and coordination.

Rhythmic Gymnastics

The second type of gymnastics is called rhythmic gymnastics, and it includes the use of apparatus such as hoops, balls, ribbons, and ropes. This type of gymnastics is less common than artistic gymnastics, but it is still a popular sport. Rhythmic gymnastics requires athletes to have great coordination and flexibility, as they must be able to perform various maneuvers while using the apparatus.


The third type of gymnastics is called trampoline, and it does not include the use of any apparatus. Trampolining is a very high-impact sport requiring athletes to jump off a trampoline and perform various aerial maneuvers. This sport includes tricks and can also be used as a form of exercise. Trampolining is one of the newest types of gymnastics, and it was invented in the late 1940s in England.


Freestyle does not include the use of any apparatus. It is a very high-performance sport requiring athletes to perform various jumps, flips, and other aerial maneuvers. The freestyle event is often performed on a platform called the vaulting horse. The athlete must be able to carry themselves up onto the vaulting horse, and then they must jump off of it and perform various aerial maneuvers while they are airborne. This event is also known as “Acrobatic Gymnastics.”


The mixed-pair event requires athletes to perform various lifts, throws, and other maneuvers while working together as a team. This event is often performed on the floor, but it can also be performed on the balance beam or uneven bars. The mixed-pair event requires athletes to have great strength, coordination, and trust in their partners.

Facts about the Types of Gymnastics

  • Gymnastics was first practiced in ancient Greece.
  • The first modern Olympics were held in Athens, Greece, in 1896 and included gymnastics as one of the sports.
  • Gymnastics was first added as an official sport in the Summer Olympics in 1928.
  • There are three main types of gymnastics: artistic, rhythmic, and trampoline.

List of Gymnastics

Popular Types of Gymnastics

  • Acrobatic
  • Apparatus
  • Balance
  • Bounce
  • Dismount
  • Gymnastics
  • Handstand
  • Landing
  • Pommel horse
  • Somersault
  • Springboard
  • Trampolining
  • Tumbling
  • Twisting


There are many different types of gymnastics, each with its skills and techniques. When choosing a type of gymnastics to pursue, it is important to consider your own goals and abilities. Some types of gymnastics are more geared towards athletic competition, while others emphasize creative expression and self-improvement. Ultimately, the best way to decide which type of gymnastics is right for you is to try several different styles and see which one you enjoy the most.

Frequently Asked Questions

What are the different disciplines in gymnastics?

Gymnastics has four major disciplines – Artistic, Rhythmic, Acro, and Trampoline & Tumbling. Artistic gymnastics is the most popular and is usually what you see on TV. Rhythmic gymnastics involves the use of apparatus and combines dance and gymnastics. Acro gymnastics involves partnering and lifts, and Trampoline & Tumbling involves the use of a trampoline.

What are the similarities and differences between gymnastics and other sports?

Gymnastics requires a lot of strength, flexibility, and coordination, which are also required in other sports such as dance, figure skating, and diving. However, gymnastics is unique in that it involves the use of apparatus and focuses on specific skills such as flips, twists, and balances.

What are some popular gymnastics games?

There are many games that can be played in gymnastics, such as Simon Says, Red Light/Green Light, and Follow the Leader. These games can help improve coordination and listening skills.

What are the five types of gymnastics?

The five types of gymnastics are Women’s Artistic Gymnastics, Men’s Artistic Gymnastics, Rhythmic Gymnastics, Trampoline Gymnastics, and Acrobatic Gymnastics.

How many types of gymnastics are there in the Olympics?

There are three types of gymnastics in the Olympics – Artistic Gymnastics, Rhythmic Gymnastics, and Trampoline Gymnastics.

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