Lettuce is a type of vegetables that is always a healthy choice. Whether a refreshing salad in the Summer or a crunchy filling in a sandwich, lettuce is a great way to get in a bunch of nutrients whilst being low calorie and high fiber. There are many different types of lettuce with different uses and health benefits.
Types of Lettuce
There are 5 categories for lettuce these are:
- Loose Leaf
List of Lettuce
But all of these categories have many types of lettuce. Here is a list of lettuce:
- Dandelion leaf
- Radish Greens
- Beetroot Greens
- Little Gem
- Lambs Lettuce
- Bok Choi
Types of Lettuce and Their Benefits
Here are 8 types of lettuce and their benefits:
Let’s start with the most popular lettuce. The iceberg accounts for over 50% of all lettuce consumed each year. This is due to its low cost and mild flavor. Iceberg is versatile and often used on burgers or tacos to add a crunch. Unfortunately, an iceberg is less nutrient dense than other lettuce but its high water content can help you reach your hydration goals.
From the least nutrient dense to the most nutrient dense. Butter lettuce is packed full of nutrients but specifically contains high levels of Vitamin A, this is important for healthy vision and helps to boost your immune system. Butter lettuce has a sweet buttery flavor and makes a great base for salads.
Also known as rocket, arugula is packed with a number of vitamins and minerals and is known to boost athletic performance. Its distinctive pepper taste can be off-putting to some so it’s recommended in sandwiches or on top of the pizza after cooking.
Many people are aware of the high iron content in spinach(which is important for blood health and energy levels) but did you know it also contains high levels of zinc and magnesium which lower stress levels in the body. Spinach is very versatile and can be eaten raw or wilted. Great in salads or wilted into curries and soups.
The bulk ingredient of crowd-pleasing Ceaser salad, romaine is a great way to add substance and texture whilst keeping your calorie intake low. Romaine is usually served raw but lightly grilling enhances new flavors from this popular lettuce. High in calcium, romaine is a great choice for building strong bones.
If you need a peppery kick but spicy arugula is a little too strong, watercress could be what you’re looking for. The delicate soft leaves provide a peppery flavor and is a great option to mix with other leaves. Aside from the flavor, watercress provides a tonne of antioxidants that can aid in preventing heart disease.
This lettuce looks a lot like romaine but can come in green or red varieties to liven up a salad bowl. Little gem leaves can be used whole and filled as a starter or finger food. The high folate count in little gem is great for pregnant women.
A great way to add color to your diet. Swiss chard can be a mixture of colors and is best served sauteed to retain those beautiful hues. One cup of swiss chard provides 300% of your daily vitamin K intake. Vitamin K is important for blood clotting to help heal wounds and is also important for bone health.