Types of Meat | List of Meats with Amazing Benefits

Last Updated on November 7, 2023

Meat serves as a nutritional dietary need in most people globally. Although the protein found in meat is essential for your growth, too much meat consumption can prove to be unhealthy for your body. This is because of unsaturated fats found in meat can cause chronic diseases such as heart disease and hypertension.

Meat is the edible fleshy part of an animal, including muscles, fats, and the offal parts: the tongue, liver, and kidney.

This article briefly summarizes the types of meat and the benefits they have to your health.

Types of Meat

Types of Meat Pin


• Red meat

• White meat or poultry

• Sea meat

Note that white meat has lower myoglobin levels, making it look more whitish. Myoglobin is a protein that gives meat its characteristic color. Red meat contains high levels of myoglobin which makes these types of meat look red.

List of Meats

Red meat

  • Pork
  • Beef
  • Mutton and lamb
  • Goat
  • Venison

White meat

  • Chicken
  • Turkey
  • Duck

Sea meat or seafood

  • Fish example Tuna
  • Crabs
  • Lobsters

The Benefit of Each Type of Meat

Red meat


This type of red meat is the most consumed meat globally due to its affordability.

Benefits include

It contains vitamin B1 and B6 ,thiamine and niacin. These compounds are essential in the prevention of Beriberi; this is a medical condition that causes numbness and tingling in your feet and fingers, as well as aiding in the prevention of heart diseases.


This type of meat is usually used as a stuffing mix in many foods.


It provides your body with a protein responsible for maintaining metabolism which keeps your vital organs fully functioning. It also contains antioxidants that help prevent the build-up of free radicals in your body that are responsible for aging and other health diseases.

Mutton and lamb

The main difference between mutton and lamb meat is that mutton is meat from a mature sheep, whereas lamb meat is meat from a young sheep.


Provides you with proteins and essential amino acids used in your body’s growth and development. It also has vitamin B2 and Riboflavin, which also help in the general growth of your body.


This is meat from a deer. It’s usually costly, making it unpopular among meat consumers. It contains all the forms of vitamin B and a significant amount of minerals essential for your general body strength.

White meat


The most popular type of white meat globally.

Benefits includes

It contains Vitamin B6 and minerals such as phosphorus essential for both the formation and strengthening of your teeth and bones.


It’s usually slightly darker in color than the chicken and commonly eaten during large family gatherings.


It provides your body with vitamins B3 and B4.


This type of meat is popular in the Middle East part of the world.


It has iron that prevents you from becoming anemic and antioxidants that delay and prevent your skin’s aging.

Sea meat

This category includes the bony fish examples tuna and trout, crustaceans examples crabs and lobsters, mollusks examples oysters, and octopuses.


Sea meat usually contains omega-three fatty acids responsible for improving cognitive brain functions and reducing memory loss among aged people. These fatty acids also function to improve the health of your eye retina.

Improve your life

Meat, when consumed in the right amounts, can be of beneficial importance to your body. However, at least limit if you cannot avoid consuming processed meat as they contain carcinogenic compounds which cause cancer in your body.

When buying your cut of meat, it’s recommended that you buy meat from animals that have been grass-fed as they are considered to be healthier and at least free of risks of potential harm to your health.

Types of Meat | Image

Meat & Seafood Pin

Frequently Asked Questions

What are common meat products?

We often encounter a variety of meat products in our daily lives. Some common meat products include beef (from cows), pork (from pigs), and chicken (from poultry). Other types of meat include mutton (from mature sheep), lamb (from young sheep), and goat meat. For those who enjoy cured meats, products like ham and bacon are popular choices derived from pigs.

Which meats come from seafood?

There is a vast range of seafood options that provide meat for consumption. Some commonly consumed fish include salmon, tuna, herring, snapper, sardines, and lake trout. In addition to fish, shellfish like crab, shrimp, lobster, and oysters are also popular seafood choices. All of these options can add variety and flavor to our meals.

What are the main cuts of meat?

The main cuts of meat vary depending on the type of animal. For beef, common cuts include ribeye, sirloin, tenderloin, and ground beef. Pork cuts are often found as chops, loin, ribs, and tenderloin. For poultry, chicken is frequently broken down into breast, thighs, drumsticks, and wings. Each cut has its unique characteristics, such as flavor, texture, and cooking methods.

What does meat and poultry refer to?

Meat and poultry are terms that encompass various animal-derived products for human consumption. ‘Meat’ generally refers to the edible flesh of mammals, such as cows, pigs, and sheep. On the other hand, ‘poultry’ pertains to birds like chickens, turkeys, and ducks. Together, these categories provide an extensive array of ingredients to satisfy our taste buds.

Can you list the 7 types of meat?

Though there are many types of meat, we can identify seven primary classifications that encompass the majority:

  1. Beef: Meat from cows.
  2. Pork: Meat from pigs.
  3. Chicken: Meat from poultry, specifically chickens.
  4. Mutton: Meat from mature sheep.
  5. Lamb: Meat from young sheep.
  6. Goat: Meat from goats.
  7. Turkey: Meat from turkeys.

Type of Meat Vocabulary Practice

1. Flashcard

2. Listening Practice

3. Drag and Drop

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