Types of Meat | List of Meats with Amazing Benefits

Meat serves as a nutritional dietary need in most people globally. Although the protein found in meat is essential for your growth, too much meat consumption can prove to be unhealthy for your body. This is because of unsaturated fats found in meat can cause chronic diseases such as heart disease and hypertension.

Meat is the edible fleshy part of an animal, including muscles, fats, and the offal parts: the tongue, liver, and kidney.

This article briefly summarizes the types of meat and the benefits they have to your health.

Types of Meat

Include:

• Red meat

• White meat or poultry

• Sea meat

Note that white meat has lower myoglobin levels, making it look more whitish. Myoglobin is a protein that gives meat its characteristic color. Red meat contains high levels of myoglobin which makes these types of meat look red.

List of Meats

Red meat

  • Pork
  • Beef
  • Mutton and lamb
  • Goat
  • Venison

White meat

  • Chicken
  • Turkey
  • Duck

Sea meat or seafood

  • Fish example Tuna
  • Crabs
  • Lobsters

The Benefit of Each Type of Meat

Red meat

Pork

This type of red meat is the most consumed meat globally due to its affordability.

Benefits include

It contains vitamin B1 and B6 ,thiamine and niacin. These compounds are essential in the prevention of Beriberi; this is a medical condition that causes numbness and tingling in your feet and fingers, as well as aiding in the prevention of heart diseases.

Beef

This type of meat is usually used as a stuffing mix in many foods.

Benefits

It provides your body with a protein responsible for maintaining metabolism which keeps your vital organs fully functioning. It also contains antioxidants that help prevent the build-up of free radicals in your body that are responsible for aging and other health diseases.

Mutton and lamb

The main difference between mutton and lamb meat is that mutton is meat from a mature sheep, whereas lamb meat is meat from a young sheep.

Benefits

Provides you with proteins and essential amino acids used in your body’s growth and development. It also has vitamin B2 and Riboflavin, which also help in the general growth of your body.

Venison

This is meat from a deer. It’s usually costly, making it unpopular among meat consumers. It contains all the forms of vitamin B and a significant amount of minerals essential for your general body strength.

White meat

Chicken

The most popular type of white meat globally.

Benefits includes

It contains Vitamin B6 and minerals such as phosphorus essential for both the formation and strengthening of your teeth and bones.

Turkey

It’s usually slightly darker in color than the chicken and commonly eaten during large family gatherings.

Benefits

It provides your body with vitamins B3 and B4.

Duck

This type of meat is popular in the Middle East part of the world.

Benefits

It has iron that prevents you from becoming anemic and antioxidants that delay and prevent your skin’s aging.

Sea meat

This category includes the bony fish examples tuna and trout, crustaceans examples crabs and lobsters, mollusks examples oysters, and octopuses.

Benefits

Sea meat usually contains omega-three fatty acids responsible for improving cognitive brain functions and reducing memory loss among aged people. These fatty acids also function to improve the health of your eye retina.

Improve your life

Meat, when consumed in the right amounts, can be of beneficial importance to your body. However, at least limit if you cannot avoid consuming processed meat as they contain carcinogenic compounds which cause cancer in your body.

When buying your cut of meat, it’s recommended that you buy meat from animals that have been grass-fed as they are considered to be healthier and at least free of risks of potential harm to your health.

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