How many types of nuts are there? We typically identify nuts by their edible and culinary names like pecans, cashews, almonds, and walnuts. But in botany, raw nuts are tree fruits. The exception of course is peanuts that grow beneath the ground.
What Are Nuts?
A majority of the nuts grown worldwide begins when the ovary hardens, ripens, and then turns to a hard shell. Inside the shell, the fruit’s seed, or kernel, develops. Many tree nuts like almonds and hazelnuts start out as beautiful flowers.
There are over 53 types of nuts found in the world. Of the edible type, there are over 20. Mother Nature has packed nuts with powerful and healthy properties. These include:
- Fiber
- Healthy unsaturated fats
- Contains antioxidants to prevent diseases
- Contains various vitamins, minerals, and protein
- Lowers cholesterol levels
- Prevents heart disease
Types of Nuts
Different Types of Nuts
Here is a list of different types of nuts and how advantageous they are:
Almonds
Found mainly in West Asia, the U.S. has adopted it as their largest commercial crop. Almonds are gluten free and are packed with minerals, protein, and vitamins. This nut is also used in certain medications, aromatherapy, in cosmetics for hydrating the skin, and in culinary meals.
Cashews
This nut is packed with antioxidants, fiber, minerals, and vitamins for increased energy levels, heart disease, and antibiotics to prevent cancer and diseases. Its native home in Brazil and has found homes in Vietnam, India, and Africa.
Pecans
Pecans are native to the U.S. Pecans contain minerals, vitamins, antioxidants, vitamins, monosaturated fats, potassium, calcium, and more.
Walnuts
Walnuts are native to southern Europe and Asia. Now there are plantations throughout the U.S., France, Romania, China, and Turkey. Walnuts contain high levels of monosaturated properties that keep the heart-healthy. This nut is power-packed with minerals, vitamins, and antioxidants. Walnut oil is used in cosmetics, aromatherapy, and cooking. Walnuts are also used in hydrating the skin.
Peanuts
Peanuts were native to Spain but have now found a lucrative home in the U.S. and Africa. This popular nut contains enriched nutrients that include vitamins, protein, antioxidants, amino acids, and a variety of minerals like iron and potassium.
Pistachios
Pistachios originated in West Asia and Turkey. It is now cultivated in the U.S., Iran, China, and Syria. This delicious tree nut contains antioxidants, monosaturated fats, minerals, proteins, and vitamins. Pistachio oil is used in many culinary dishes. This nut is also used in the medical field, the cosmetic industry, and aromatherapy fields.
Brazil Nuts
This popular nut originated in Brazil and is now grown in Peru and Bolivia. Brazil nuts are packed with protein, healthy fats, minerals, vitamins, and antioxidants. Brazil nuts are used by the medical field, the cosmetic industry, pharmaceutical companies, and its oil for cooking.
Coconuts
Coconuts are both a tree fruit and a nut. It grows in many different tropical countries. Its milky liquid and its white meaty insides are enjoyed around the world. Both its liquid and meat is filled with minerals, vitamins, antioxidants, electrolytes, anti-aging enzymes, and so much more to protect the heart and cholesterol levels.
Pine Nuts
Pine nuts originated in Pakistan, India, and Afghanistan. They are packed with healthy vitamins, antioxidants, and minerals. It is gluten-free. Pine nuts are popularly used in cooking, salads, medicine, cosmetics, pharmaceuticals, and aromatherapy.
Hazel Nuts
Also nicknamed “Filberts,” hazel nuts originated in Turkey and parts of Europe. This beneficial tree nut is packed with fiber, vitamins, minerals, antioxidants, and is gluten-free. Hazel nut oil helps to moisturize and hydrate the skin. Its oil is popular in many cooking dishes. Its oil is also used by the pharmaceutical industry, the cosmetic industry, massage therapies, and aromatherapy.
List of Healthiest Nuts
The healthiest nuts are those that provide mobility and versatility in our daily lives. Healthy nuts that be combined to make a great fat-free treat can be used in a variety of ways. The following nuts help to provide over 50% of our daily needs.
Nuts are packed with nutrients that can be eaten and easily digested by diabetics, heart-disease patients, allergy sufferers, liver disease, weight loss diets, Alzheimer, and other ailments that are best for the body’s immune system.
The healthiest nuts favored by physicians and nutritionists include the following:
- Almonds
- Brazil nuts
- Cashews
- Hazel nuts
- Macadamia nuts
- Peanuts
- Pecans
- Pine nuts
- Pistachios
- Walnuts
Remember, that too much of a good thing is not good. Nuts can and should be part of our daily food requirements. But, as healthy as nuts are, a daily requirement is just a small handful.
Types of Nuts | Picture
Different Types of Nuts
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Nuts (tree nuts and peanuts) are nutrient dense foods with complex matrices rich in unsaturated fatty and other bioactive compounds: high-quality vegetable protein, fiber, minerals, tocopherols, phytosterols, and phenolic compounds. By virtue of their unique composition, nuts are likely to beneficially impact health outcomes. Epidemiologic studies have associated nut consumption with a reduced incidence of coronary heart disease and gallstones in both genders and diabetes in women. Limited evidence also suggests beneficial effects on hypertension, cancer, and inflammation. Interventional studies consistently show that nut intake has a cholesterol-lowering effect, even in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Blood pressure, visceral adiposity and the metabolic syndrome also appear to be positively influenced by nut consumption. Thus it is clear that nuts have a beneficial impact on many cardiovascular risk factors. Contrary to expectations, epidemiologic studies and clinical trials suggest that regular nut consumption is unlikely to contribute to obesity and may even help in weight loss. Safety concerns are limited to the infrequent occurrence of nut allergy in children. In conclusion, nuts are nutrient rich foods with wide-ranging cardiovascular and metabolic benefits, which can be readily incorporated into healthy diets.