With many different types of seafood, you can make a variety of tasty and nutritious recipes. But it is recommended that you know the seafood names to know what their benefits are, and be clear about the ingredients that will accompany your recipes.
Keep in mind that you can accompany seafood with a variety of ingredients and that this food is part of the gastronomy of the United States, Asia, Latin America, and Africa, among others.
What is Seafood?
They are edible invertebrate marine animals. Some seafood names are the following:
- Crustaceans: Shrimps, crabs, and prawns, among others.
- Mollusks: Mussels, clams, and octopus, among others.
With many types of seafood, you can prepare a variety of recipes that can include rice, salads, vegetables, sauces, and spices, among others.
Types of Seafood
A wide variety of fish are available as seafood, including salmon, tuna, cod, haddock, halibut, trout, snapper, and tilapia.
Shellfish are seafood that are protected by a shell, these animals are not considered fish because they are invertebrates.
Gastronomy specialists can accompany shellfish with green beans, salad, and mashed potatoes, and it can also be a suitable ingredient for pizza and a variety of pasta.
They are invertebrate marine animals such as oysters and clams that are found in different parts of the world, and that have been part of the traditional gastronomy of many regions.
Mollusks are not considered fish because they are invertebrates and do not have fins. This type of food can be smoked, cooked, or eaten raw, therefore, it is widely used to prepare a variety of healthy and nutritious recipes.
Most people accompany the mollusks with salads and roasted vegetables, although depending on the region, other foods such as rice, sliced bananas, and pasta, among others, can be added.
These are one of the most consumed seafood internationally, some crustaceans are lobsters, crabs, and shrimp. Crustaceans are highly appreciated internationally thanks to their exquisite flavor and easy preparation.
It is worth mentioning that lobsters are one of the most popular seafood in restaurants and supermarkets. With this food, you can prepare a variety of recipes in different seasons of the year.
Crustaceans are suitable for preparing: sushi, meatballs, pasta, and salads, among others.
This type of seafood is becoming very popular in restaurants, some cephalopods are squid and octopus. Cephalopods are considered exotic food and can be eaten cooked or raw.
It is worth mentioning that the consumption of squid and octopus is very popular in Asian countries, but in recent years, many people living in the American and European continents are beginning to include Cephalopods in their diet.
List of Seafood
- Black cod
- John Dory
- Mahi Mahi
- Orange roughy
- Pacific rudderfish
- Pacific sanddab
- Pacific saury
- Sea bass
- Sea bream
- Craw/Cray Fish
Why Should You Eat Many Types of Seafood?
Now that you know the seafood names, it is recommended that you include this food in your diet. Remember that you can eat seafood in a restaurant, but you can make your recipes with clams, snails, crabs, and lobsters, among others.
You should eat different types of seafood because these foods contain vitamins and minerals that improve memory, offer energy, improve mood, reduce anxiety and stress, and reduce fatigue, among other benefits.
Types of Seafood | Image