In this post, you will explore the vibrant and enticing world of Vietnamese food. Vietnamese foods, enriched with an array of herbs and spices, offer an exciting blend of flavors that take you straight to the heart of Vietnam’s rich culture. As you dive into this post, you will get a glimpse of the most famous Vietnamese dishes and fascinating facts about them.
Vietnamese Food Names
Southern Vietnam
- Bun Mam
- Bun Ken
- Banh Tet Com Dep
- Banh Bo Thot Not
- Banh Pia
- Com Tam
- Chao Long
- Com Goi La Sen
Northern Vietnam
- Banh Cuon
- Banh Te
- Banh Xeo
- Banh Phu
- Cha Ca
- Cha Com
- Com Lam
- Pho
Middle Vietnam
- Bun Bo Hue
- Banh Canh He
- Banh Canh Ca Loc
- Cao Lau
- Cha Bo
- Thit Heo Ngam Nuoc Mam
- Mi Quang
- Nem Chua
Vietnamese Food Names with Facts
Vietnamese foods are rich in nutrients capable of boosting and improving your immune system and promoting growth in children and adults as there are rich in vitamin B1, B6, folate, and zinc. Many Vietnamese dishes use rice rather than wheat, making them naturally gluten-free.
Gluten is responsible for increasing blood sugar levels in your body when consumed in plentiful amounts; this puts you at risk of developing type 1 Diabetes. Vietnamese foods also aid in digestion and prevent chronic constipation.
Pho
This is the national dish of Vietnam. This culinary has at least 9 different varieties, with the Pho ga that is Pho made of chicken and Pho chay made of vegetables being the most common type of this delicacy. Legend has it that this dish dates its origins back to the late 1880s when Vietnam was a French colony.
The word Pho is believed to have originated from the French word Feu which translates to fire. This dish’s ingredients comprise salty bone broth, fresh rice noodles, herbs such as basil and meat; chicken is the most used, although other types of meat such as beef can be used during its preparation.
Cha Ca
Also known as fish cake, this dish is only found in Hanoi, Vietnam’s Capital. Costing around $15-$20, this great Vietnamese delicacy is made of fish, primarily the catfish seasoned with condiments such as garlic, ginger, and turmeric, which are wrapped in a bamboo pair and left to sit for two hours for the flavors to absorb in the fish adequately.
The marinated fish is grilled until golden yellow and may be served with vermicelli noodles, roasted peanuts, and shrimp paste for a more exquisite taste. It’s recommended that you serve this delicacy while it’s hot for a more subtle taste.
Banh Xeo
Also known as the Vietnamese sizzling pancake or Crepe, this fancy food comprises pork, shrimp, bean sprouts and takes approximately 25 minutes to cook. Serving this dish with a dipping fish sauce and fresh vegetables and herbs are highly recommended for a more thrilling flavor experience.
It may cost you around $0.5-$1.50 in Vietnam to enjoy this high-profile pancake. You can find it in both South and North Vietnam, with the Southern Crepe being much larger and less crispy than the Northern Crepe, which is a bit smaller and crispier.
Cao Lau
This dish is a pork noodle cuisine mainly prepared on the central coast of Vietnams Hoi An town, famous for its well preserved antiquated buildings. It takes about 10 minutes to have this meal ready for eating, with the water from the local well known as Ba Le well used for a more authentic taste.
Shredded or sliced pork, garlic, and bean sprout make up the ingredients of this cuisine. Shrimps may at times be used to add more flavor to this extraordinary traditional Vietnamese food.
Rau Muong
Commonly known as the morning glory, this dish is perfect for vegetarians. It may be stir-fried, boiled to make soup, or steamed for a more crunchy feel. This traditional Vietnamese food is not only easy to cut but also contains iron and vitamin C, which are important for your general well-being.
It can be stir-fried with condiments such as garlic or blanched for a more silky and earthy taste. You can serve it with your favorite noodles or rice for a more balanced diet.
Key takeaway
Food is not only what you eat but also the traditions, skills, and exoticness you get to experience when you eat your bowl of prolific Vietnamese foods.