40 Ways To Say “Calm Down” in English (Formal, Informal)

Last updated on June 15, 2024 by Isabella Claire

We’ve all been there. You’re in the middle of a heated argument with your significant other/friend/family member and they tell you to “calm down.” But, instead of calming down, it just makes you angrier. What gives? Well, turns out there are ways to diffuse a situation by saying things other than “calm down.” Check out this blog post to learn what to say next time you’re in a tense situation.

Formal Ways to Say Calm Down

Calm Down Synonym: 25+ Ways To Say CALM DOWN

List of Formal Ways to Say “Calm Down”

  • Take a deep breath
  • Let’s take a moment to think this through
  • Take your time and relax
  • Steady on now
  • Let’s pause for a moment
  • Let’s step back and see the bigger picture
  • Take it easy
  • It’ll all work out in the end

How to Use Some of These Phrases

  • Take a deep breath: This phrase is great to use when someone is getting worked up. Encourage them to take a moment and just breathe.
  • Let’s take a moment to think this through: Use this phrase if you want the person to pause and consider what they’re saying before things escalate any further.
  • Take your time and relax: When you want to take a moment to collect yourself and relax, this phrase is a gentle reminder.
  • Steady on now: This phrase is used when someone needs to stay composed and collected in a situation.

Informal Ways to Say Calm Down

List of Informal Ways to Say “Calm Down”

  • Chill out!
  • Take it easy, tiger!
  • Settle down there, buddy!
  • Relax, friend!
  • Whoa there, pal!
  • Take a chill pill
  • Cool your jets
  • Don’t go off the deep end

How to Use Some of These Phrases

Usually, these informal expressions are used when someone is in a heightened emotional state. A friend, partner, or family member may use one of these phrases to remind the other person to take a step back and relax. They can also be used jokingly or in a teasing manner, such as when two people are playfully bantering back and forth. The tone of the phrase should match the context in which it is used.

For example, if you are joking around with someone, you can use the phrase “Take it easy, tiger!” in a more lighthearted manner. Use the phrase “Don’t go off the deep end” if you want to express your concern that someone is getting too worked up and needs to take a step back.

Idiomatic Ways to Say Calm Down

List of Idiomatic Ways to Say “Calm Down”

  • Take it with a grain of salt
  • Let it go
  • Go with the flow
  • Don’t sweat it
  • Take a rain check
  • Hang loose

How to Use Some of These Phrases

Idiomatic expressions are a great way to express yourself in English. They often contain references to everyday objects and activities, such as salt or rain. When you use an idiom, it adds an extra layer of meaning to the phrase.

To use the phrase “Take it with a grain of salt”, for example, you are saying that someone should not take a certain situation too seriously. Similarly, the phrase “Let it go” implies that a situation is not worth getting worked up over and should just be forgotten about.

The phrase “Go with the flow” is a great way to tell someone to relax and stop worrying. It implies that whatever happens, they should just accept it and move on.

List of Other Ways to Say “Calm Down”

Below is a list of common phrases which show 26 different ways that you can use to express your calm, relaxed feelings.

  • Relax!
  • Take it easy!
  • Give it a rest!
  • Go easy!
  • Take a deep breath.
  • Slow down.
  • Control yourself!
  • Chill out!
  • Loosen up!
  • Simmer down
  • Just drop it.
  • Just let it go.
  • Just take a breath.
  • Count to 10
  • Steady on!
  • Take a chill pill!
  • How about a big hug.
  • Hold your horses (Slang)
  • Keep your shirt on (slang)
  • Want to squeeze my hand?
  • Let’s focus on fixing the problem together.
  • I see that you are mad, how does that feel in your body?
  • If you need to hit something, hit this pillow.
  • That can be so frustrating, let’s figure this out together.
  • I see that you are having a difficult time, let me help you.
  • If you are feeling sad, you can tell me about it.

How to Use ‘Calm Down’ Alternatives Effectively

When you’re trying to help someone calm down, it’s important to use the right words and tone of voice. Here are some tips on how to use ‘calm down’ alternatives effectively:

  • Choose the right alternative: There are many different ways to say ‘calm down’, so choose the one that feels most appropriate for the situation. For example, if someone is upset about something specific, you might say “Let’s take a step back and look at the bigger picture.” If someone is feeling overwhelmed, you might say “Take a deep breath and try to relax.”
  • Use a calm tone of voice: Even if you’re using a different phrase than ‘calm down’, your tone of voice can still affect how the person perceives your message. Speak in a calm, soothing tone to help the person feel more relaxed.
  • Be patient: It can take time for someone to calm down, so don’t expect an immediate change in behavior. Give the person space and time to process their emotions, and be there to support them when they’re ready.
  • Avoid dismissive language: Some phrases, like “Don’t worry about it” or “It’s not a big deal” can actually make someone feel more upset. Instead, acknowledge their feelings and offer support. For example, “I understand why you’re upset, and I’m here to help you through it.”
  • Practice active listening: When someone is upset, it can be helpful to simply listen to them and validate their feelings. Repeat back what they’re saying to show that you understand, and offer words of support and encouragement.

By using these tips, you can help someone calm down in a way that feels supportive and effective. Remember to choose your words carefully, use a calm tone of voice, and be patient and supportive throughout the process.

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