While winter might not be considered the most pleasant of seasons to those who dislike frigid temperatures and howling winds, it doesn’t mean that fruits cease to grow because of the cold. In fact, you might not realize just how many tasty winter fruits there actually are out there. With the aid of greenhouses and new methods of planting and harvesting, there are now more winter fruits available than ever before, and you should take advantage of that.
List of Winter Fruits
Winter Fruits and Their Benefits
This winter fruit ripens in the month of January and is absolutely loaded with Vitamin C. This is essential to strengthen your immune system and bones, and help your wounds heal faster. In addition, grapefruit also has plenty of Vitamin A. Many people dislike grapefruit because of the acidic taste, however, there are many brands of grapefruit out there that are positively sweet, packed with juice, and just plain delicious as well as being healthy for you.
The pomegranate is one of the healthiest winter fruits around. It has an astounding number of health benefits such as being filled to bursting with antioxidants and assisting in preventing the occurrence of various forms of cancer. With all of this going for it, you should make pomegranates a part of your regular winter diet, and rake in the health benefits while you savor the delicious sweet-sour taste found in every seed. Another popular way of consuming your share of pomegranates is to drink a glass of pomegranate juice, or, if this is too strong for your tastebuds, it can be mixed with other juices to dilute the strong tartness.
While pears are not filled with Vitamin A, C, or even D, they do have a great quantity of one essential element, dietary fiber. Everyone needs fiber to aid with digestion, reduce levels of cholesterol, and even help you lose weight. In fact, pears are not only a great winter fruits, but they make a fantastic low-calorie, weight loss treat.
This list of winter fruits simply wouldn’t be complete without mentioning the orange. Although oranges are not specifically in winter crops, as they are always around, and heavily fortified with Vitamins C and D, along with lots of other nutrients you can obtain from eating citrus.
Another cheap winter fruit that is always available, bananas are a fabulous source of potassium, which lowers rates of anxiety and stress levels, and B-6, which strengthens and creates cells. If you aren’t fond of it plain, then you can mix it with other fruits and give yourself a delightful treat.
A fine example of a small fruit that carries a huge nutritional wallop. High in antioxidants and nutrients, cranberries have a host of health benefits. They can aid in preventing various cancers, heart disease, and even help reduce inflammation. Besides which they are full of vitamin C and can help you ward off winter colds and are a great line of defense against life-threatening diseases.